Our Classes
Timetable of small Group Classes
Monday
9.00 am Online Pilates
A mixed level class designed to make you feel good with restorative relaxation included
Zoom Class 1 hr
Tuesday
9am studio live class
a small class designed around Pilates Reformer , Chair and wall springs etc
5pm studio live class
a small group session
SATURDAY POP UPS !
Once per month or so we will have a short zoom or live class bases around different aspects of the body
these will include
Feet and hands
hips and knees
shoulders head and neck
low back pain
balance
improve gait, walking and running
Active ageing
Wednesday
8pm Zoom Pilates
mixed level gentle class
designed to make you feel good at the end of the day
to both unwind ,strengthen and tone the whole body
Restorative 5 min relax at the end of class
Thursday
7.30 am
a small live studio class
designed around the Pilates Reformer , chair and wall springs etc
11am
a small live studio class
designed around the pilates reformer, chair and wall springs
18.00 pm
Healthy Bones Class.
A class held by Body Control Pilates studio in the west end.
ZOOM : Book through Body Control Pilates
Friday
9.00 am
a small studio live session designed around he Pilates Reformer, chair and wall springs etc
10.15 am Healthy and strong Bones class
a live group of 3 or 4 using small weights and resistance designed to get your bones and joints strong, with a sprinkle of balance work suitable for people with osteopenia and osteoporosis and anyone who needs to improve their bone density.